View Workout (Dave Miller)
jiles
July 11, 2011 (Morning)
Exercise Type: Run
Weather: humid, about 80 (it was 90 in the hottest part of the day), humid, cloudy, humid, warm, humid, hot, humid
Comments:
good run with cameron (lansing), mackenzie, nate, and nick! good group we got
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training |