View Workout (Dror Vaknin)
Pick up run on A1A
January 4, 2009 (Morning)
Exercise Type: Run
Weather: 66
Comments:
Did 6 miles in 43:05, then decided to aim for 5:45 pace for the next 4 miles. (5:54,5:46,5:41,5:34=22:58)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:05 | 6:36 / Mile |