View Workout (Ben Crites)
5 + goya
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
with josh and martin. 5k then goya but didn't finish because martin wanted to go back. felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | defyance 4 |