View Workout (Mia Bates)
Team Workout :)
July 11, 2011 (Night)
Exercise Type: Run
Weather: Perfectly perfect :)
Comments:
Hill repeats with Michelle and Katie :) so very perfect :) (12x300 up hill with jog back rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:02 | |||
| 2.0 Miles | 16:32 | 8:15 / Mile | Warmup | |
| 4.5 Miles | 35:30 | 7:53 / Mile | Hills |