View Workout (Michael Grese)
Could've
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
Expected storms tonight so took shelter at the gym. Easy 8. Turned out I could've made it outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Asics Gel Nimbus 12 (b&w) 3 |