View Workout (Keith Anderson)
Run
July 11, 2011 (Night)
Exercise Type: Run
Weather: Warm/Dark
Comments:
http://www.gmap-pedometer.com/?r=4641007
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 24:13 | |||
| 3.1 Miles | 22:13 | 7:09 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |