July 11, 2011 (Morning)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Ran up Canton Ave and back and then finished with a mile on the track. Had to stop at the mile and a half mark to stretch because my legs were really tight. 2nd half of the run felt better than the first. Maybe I'll run some soft trails tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Nike Zoom Vomero |