View Workout (Brian Deer)
summer running
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran with kevin today, kinda a roundabout route that i added onto at the end to do some strides at the field behind woodland, just made it over 6 with the added bit. not a bad pace at all, kevin deffinitely runs faster than me so it pulled me along, which is certainly good for me. felt pretty good today
6 accelerations in the field behind woodland
hard core and arm workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:25 | 7:34 / Mile | brooks adrenaline red 1 |