View Workout (Will Landis)
Normandy
July 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
I'm changing the name of this run from DDSP to Normandy. Started with John and Brad and Greg but finished with just Greg. Climb was tough but I hung on. Mileage includes a slight warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:29 | 7:11 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |