View Workout (Dror Vaknin)
Alt. 800's at MacDill Dog Park
January 6, 2009 (Morning)
Exercise Type: Run
Weather: 66
Comments:
Did a 3 miles of alt. 800's (aim for 2:40-3:00-2:50).
Did a mile warm up, 3 miles (2:45,3:10,2:50,2:40,3:04,2:47==17:19), 1 mile easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:20 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 3.0 Miles | 17:19 | 5:46 / Mile | Interval | |
| 1.0 Miles | 7:21 | 7:21 / Mile | Cooldown |