View Workout (Forrest Smoes)
confused
July 11, 2011 (Night)
Exercise Type: Run
Weather: 91 humid
Comments:
did a night run by myself because my parents wouldn't let me run in the day in fear of me dying in the heat. i felt really good. semi uptempo but really where it should be. last mile and half was under 6 min/mile pace. slowly coming back. surface road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles |