View Workout (Anthony Belber)
slightly hilly
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 95 and HUMID -upleasant
Comments:
With Leah and a few others. Along Reno from STA to Ordway and back with a Pilgrim Road and Beavoir pool thrown in. Knee was noticeable with hills. Back looser fter stretching break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Hills |