View Workout (Alex Palescandolo)
chest workout
July 11, 2011 (Afternoon)
Exercise Type: Weights
Comments:
bench press
incline bench press
decline bench press
overhead pull downs
pec flys
decline sit ups
med ball twist
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup |