View Workout (ALAN PATERSON)
Cyclepath to Bonnyrigg
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Very cold,breezy,snow at times.
Comments:
Very cold run,didn't really get into it at all but my legs were still a little sore from weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |