View Workout (Stephen Irvine)
Lunch Run
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
usual longer lunch run - over bridge, around Opera House.
No Polar watch so just phone for time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 55:23 | 5:02 / Kilometer | Training | Brooks Adrenaline GTS10 |