View Workout (scotty ricketts)
Bike in town with Wayne
July 12, 2011 (Morning)
Exercise Type: Bike
Weather: 75 humid
Comments:
maple hill to hartmann to 231 then to Maple over to hartmann back down main street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.59 Miles | 1:07:38 | 4:04 / Mile | Steady State | New Balance 3 |