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Run

July 12, 2011 (Morning)

Exercise Type: Run

Comments:
My leg was completely fine when I woke up this morning. Same progression once the run started -- tightness near the hip turned to pain in the knee. It subsided around mile 2 and didn't bother me for most of the run.

Only time it tightened up was during the 8X100 pick ups afterward (listed as one mile -- did 8X100 jogs in between each.)

2nd mile was like 7:05 so we picked it up to 6:25 on 3 ... too fast so we tried to ease up on the last 3.

Leg still feeling good!! Feeling positive!