View Workout (John Curran)
Lakewood-San Marco
July 11, 2011 (Night)
Exercise Type: Run
Weather: humid
Comments:
felt really weak and tired at the end...cut it about a mile short of planned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.14 Miles | 1:44:00 | 8:34 / Mile | Long | New Balance 890 |