View Workout (Sammy )
Warm AM
July 12, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees, humid
Comments:
6:50am, solo, down through the village:
Http://www.gmaap-pedometer.com/?=4641980
Beat the train to the Voorheesville Ave crossing by about 2 minutes (Maple Ave crossing is a tressel).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:22 | 7:18 / Mile | Training | DST-16 #1 |