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Biceps and Triceps

July 12, 2011 (Morning)

Exercise Type: Weights

Comments:
With Clayton and Tanner
Horizontal pull-ups (50)
dumbbell bicep curls (4x10)
tricep kickbacks (4x10)
dumbbell bicep hammer curls (4x10)
dumbbell bicep curls/military press (4x10)
tricep rope pull downs (4x10)
dips (50)
preacher curls (12, 10, 8, 6)
tricep push-ups (200)