View Workout (Lori C)
Inside easy run
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Stayed inside due to twingy quads, run felt good added small pick ups every 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:40 | 9:39 / Mile | Easy | asics gt 2150 |