View Workout (Alex Roblyer)
Recovery
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Needed an easy day...Ran to Mccartys and back stopped at 2.5..Then Ran 1.5 on the track....Felt fast with Shaun Eric and Sam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:47 | |||
| 2.5 Miles | 19:12 | 7:40 / Mile | Recovery | |
| 1.5 Miles | 11:35 | 7:43 / Mile | Cooldown | Saucony Kinvara |