View Workout (Lori C)
Downtown
July 12, 2011 (Morning)
Exercise Type: Run
Weather: 75, humid, windy
Comments:
Ran downtown to get away from hills, first mile felt horrible! Too humid and with no water before leaving running felt impossible. Got better each mile and managed to get last mile in just under 9 pace. Picked it up at rock to finish like the 9/11 race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:46 | 9:26 / Mile | Training | asics gt 2150 |