View Workout (Coach Mellinger)
AT from Trindle to 74 and Back
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Took a nasty spill (tripped on an exposed tree root) and banged up my knee. WATCH OUT FOR TRIP HAZARDS WHEN TRAIL RUNNING!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | Easy | Merrell Trail Glove |