View Workout (Mitch Herber)
summer xc
July 12, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Toe is feeling alot better. Gunna try to step up the miles a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:18 | 7:08 / Mile | Speed |