View Workout (Maggie Hashmall)
tempo
July 12, 2011 (Morning)
Exercise Type: Run
Weather: hot & humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 1.0 Miles | 8:12 | 8:12 / Mile | Cooldown |