View Workout (Ryan LaBarbera)
(Untitled)
July 12, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
2 mile warmup
4x 1 mile 6:35-6:40 each (400m)
6x 200m 5:56 (100m)
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | mizuno precision 11 |