View Workout (Tom Williams)
3 mile loop
January 6, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and cold...34 degrees
Comments:
felt good for about 3/4's of a mile....had to slow down quite a bit. Finished but I am hoping things improve quickly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:27 | 9:29 / Mile | Easy | Mizunos Wave Rider 9 |