July 11, 2011 (Night)
Exercise Type: Run
Comments:
Ok, so I have run a lot more this summer than this log indicates. However, May and June were not worth logging as I was immobilized for the first half of this period and running 10 min/mi for the second. Thanks to Cory and the miracle commonly known as Iron Pills, I'm back to normal. :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:00 | 7:30 / Mile | Training |