View Workout (Patrick Spencer)
Hill Workout
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 80-90s
Comments:
I ran at Snowflex and did a hill workout. I went out on Lake Trail and came back on Hydaway rd. I did 8x30sec hills with 1min active recovery on one of the hills on Hydaway. The hill I picked wasn't too steep and the part of the trail it was on was nicely shaded so it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:09 | 8:01 / Mile | Hills | Brooks Revenna 2 (Red) |