View Workout (Simon Lester)
Tiberon and Cheyenne
July 12, 2011 (Morning)
Exercise Type: Run
Weather: 73 degrees and humid! Cloudy
Comments:
Ran with Apollo and Rcoky thru Cheyenne to lake entrance and then into Tiberon, started walking, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.03 Miles | 1:26:44 | 12:20 / Mile | 133 | 153 | Training |