View Workout (Leo O'Connor)
Elliptigo
July 12, 2011 (Night)
Exercise Type: Elliptical
Comments:
651 calories; 113 avg HR
Moderate with Matthews, Crestmont, Schubert aand Seminary hills at beginning of the ride and Matthews at the end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.56 Miles | 59:43 | 4:45 / Mile | 113 | Easy |