View Workout (Brian Deer)
summer running
July 12, 2011 (Morning)
Exercise Type: Run
Weather: cooler than the daytime
Comments:
ran around 6 after a beach and driving kind of day, went out for 4 and ended up doin 4.5 (just barely over, sweetness), and since i felt good i decided to do the whole thing pretty fast, as is evident from my sweet pace. keep up the good work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:39 | 6:48 / Mile | brooks adrenaline red 1 |