July 12, 2011 (Morning)
Exercise Type: Run
Weather: sunny, hot, breezy
Comments:
exhausting run, but i had weights, moe's, and the club for like 5 hours earlier haha but a day well spent. Ari/mackenzie/own's pace is like 6:30 and i have plenty of challenge to keep up :p i did for like 5 miles but i fell back with nathan and nick
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:11:00 | 7:06 / Mile | Training |