View Workout (Dave Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

fun run number idk

July 12, 2011 (Morning)

Exercise Type: Run

Weather: sunny, hot, breezy

Comments:
exhausting run, but i had weights, moe's, and the club for like 5 hours earlier haha but a day well spent. Ari/mackenzie/own's pace is like 6:30 and i have plenty of challenge to keep up :p i did for like 5 miles but i fell back with nathan and nick

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:00 7:06 / Mile Training