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July 12, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 57:45
2.0 Miles 14:00 6:59 / Mile Warmup Brooks
3.0 Miles 15:45 5:15 / Mile Training Saucony
4.0 Miles 28:00 6:59 / Mile Cooldown Brooks

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