View Workout (Jarred Cornfield)
Easy Night Run
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Good Evening
Comments:
Type: Easy
Terrain: Trial/Road
Complaints: None
Comments: Felt good, really easy slow pace, was running on a new trail that it was hard to run fast but I just needed some slow mileage so it was good.
Fun Fact: It was a lot cooler this evening
Core: None
Push-ups: None yet
Goals for this week: Core
Additionals Thoughts: Need to do core!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 52:32 | 8:34 / Mile | Easy | Nike Air Pegasus (Sophomore Year - Summer 2011) |