View Workout (Ari Lewenstein)
Freese with Plantations
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Out stevenson to varna trails to Freese then we did a loop in plantations. Ran with Cameron (sort of), Drew, Owen and Mack. Felt good, a bit of a stitch, but it happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:04:40 | 6:59 / Mile | Summer 2011 2150 |