View Workout (Brian Leung)
Bean fields
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 and nice
Comments:
Did a bean fields loop ending with a woodbridge with Donn, Rob, and Tommy. It was a good run. The pace was fine but the trigger point did hurt a lot today. I definitely have to get it checked out. Ended the run with half a mile of barefoot strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:07:14 | |||
| 11.0 Miles | 1:07:14 | 6:06 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed |