View Workout (Brian Leung)
double
January 6, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Did a subtempo run with Donn in the morning before going to my last writing seminar lecture. The pace felt pretty fast but felt alright. This run definitely made me feel sluggish the rest of the day. This mileage is killing me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 29:13 | 5:37 / Mile | Tempo | Nike Structure Triax |