View Workout (Forrest Smoes)
(Untitled)
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 87 very humid
Comments:
started out with a few teamates. ran the first three and half miles or so with them then i got ditched. finished up on my own. last 2.5 miles were fast because i was running from flesh eating insects. and even though this run was good paced (start was decent, end was fast)i felt good. surface road and trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles |