View Workout (James Frick)
Sluggish threshold
July 12, 2011 (Night)
Exercise Type: Run
Comments:
Didn't feel too hot on this one. First mile in 5:24 felt sluggish, so I eased into the second one and got a bit more comfortable. Got a bit too comfortable on the last one. 40 seconds rest between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:25 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 5:24 | 5:24 / Mile | Tempo | |
| 1.0 Miles | 5:28 | 5:28 / Mile | Tempo | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |