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state run radio

July 12, 2011 (Morning)

Exercise Type: Run

Comments:
ran on my own at 4:15. not feeling the workouts yet, so i was without carter today. good run. i felt real good, and i was just thinking a lot about the upcoming season. realized its a little hard to envision an 8k, because i don't yet have a good one to look back to. thats okay, i'll just have to make the first one this year a good one to look at for the rest of the year. anyway, went up northpark. started slower than usual. i generally start faster and slow for a bit before getting faster heading back down north park, but kept it slow, and really picked it up coming back. I was in a good mood. kind of ignored the heat and let my body do what it does. happy with how training is so far.