View Workout (Matt Smith)
Gunpowder Falls
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Not too bad, just humid.
Comments:
Actually woke up early enough around 6 to beat the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 1:05:00 | 6:50 / Mile | Easy |