View Workout (Alex Palescandolo)
one more rep
July 12, 2011 (Morning)
Exercise Type: Weights
Comments:
deep squat
185lbsx5
225x3
265x1
225x2
leg curl
150lbsx4x7
leg extension
130lbsx3x10
calf raises
3x10x200lbs
decline sit ups 3x12
laying ab twist
3x15x25lbs
bicep curls3x7x75
tricep push downs(seated)
3x7x90lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 11:05 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.0 Miles | 3:35 | 3:35 / Mile |