View Workout (Normando Cornejo)
track tempo
July 11, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:12 | |||
| 2.0 Miles | Warmup | New Balance 760 | ||
| 3.0 Miles | 19:12 | 6:24 / Mile | Tempo | New Balance 760 |
| 2.0 Miles | Cooldown | New Balance 760 |