View Workout (Ben Crites)
RnJ run
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
pace very inconsistent because i kept switch between running on my own and sammy/david/duncan but had a good 2-3 cruise miles in the middle. felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Gel Nimbus 13 |