View Workout (Groucho Marx)

Return to Log

Murder! ...of crows

July 12, 2011 (Afternoon)

Exercise Type: Run

Weather: 75, kinda humid w/ small breeze

Comments:
45 MILD

terrain- pretty flat
surface- dirt and trails
sleep- 8
hydration- 7/10

workout- 9/10. Was half muggy, half breezy. Ran to the small park nearby and kept running around the little trails. Felt good and relaxed and whatnot, no issues.

OTR- df, ft drills, tilts