View Workout (Justin Lui)
BFL Upper Body Lift at Home
July 12, 2011 (Night)
Exercise Type: Weights
Comments:
Got back from carroll cup at 10:45pm. Didn't have the same focus/intensity as my last upperbody lift. Still was efficient and got it done in 51min. Core after was good though. Abs definitely stronger then they have been in awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |