July 10, 2011 (Morning)
Exercise Type: Run
Weather: 65 at start 80 at finish perfect, sunny, hot
Comments:
Great first 1/2 marathon! First was the toughest for sure with 3 massive hills that were a mile long and very steep... then flats and steep declines. VERY tough, but a great challenge! Miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 2:14:00 | 10:13 / Mile | Race | Asics Gel Nimbus 11 |