View Workout (Jeff Purdy)
4 miler
July 13, 2011 (Afternoon)
Exercise Type: Run
Weather: HOT and HUMID.. 90
Comments:
4 miler in the Hot 1pm sun! BRUTAL!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:03:25 | 9:15:51 / Mile | Training | Saucony Pro/grid Ride 2 |